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Stories
November 11, 2016

PAUL & DENISE LEONARD

Parents, Grandparents, Avid Travelers More specifically, as aging athletes in our 50's, we have continued to improve our measured strength, mobility, agility, and nutritional knowledge above and beyond what we…
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Stories
November 11, 2016

DAWN VELTRI

Mom of Three Having a program designed for me and my lifestyle was the key to transforming my body. Michelle delivers a weekly program that takes into account my stress…
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Stories
November 11, 2016

CHELLY COON

Parent, Grandparent, Farm Owner What you do has made a difference in my health and has shown me I can accomplish more than I thought possible at this point in…
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Stories
November 11, 2016

SCOTT WALKER

CrossFit Masters Athlete I started at LOTUS in group classes and then switched to Independent Design in 2014. Changing to Independent Design was the best decision for my fitness...
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