add chat to your website
Category

NUTRITION GUIDANCE

NUTRITION GUIDANCE
October 24, 2016

Nutrient Density vs Caloric Density

The foundation of healthy eating has to start with proper food hygiene. There is no need to make nutrition more complicated until you have the basics down pack. Some examples…
Read More
NUTRITION GUIDANCE
August 1, 2015

CONSISTENCY

The main theme of our "Better Than Yesterday" Challenge has been consistency. It is a term you hear me discuss frequently yet I observe in talking to people that the…
Read More
NUTRITION GUIDANCE
August 1, 2015

FOODS AND YOUR MOOD….SOMETHING TO THINK ABOUT

Hope everyone had an enjoyable Thanksgiving holiday. I spent the holiday weekend sharing wonderful meals and quality time with friends and family, preparing my home for the Christmas season and…
Read More
NUTRITION GUIDANCE
August 1, 2015

AFFECTS OF ALCOHOL ON FAT LOSS

Below is an outline of the true effects of alcohol on your body's ability to burn fat. It is stalling you in your fitness goals, period. Affects Fat Burning Alcohol…
Read More
NUTRITION GUIDANCE
August 1, 2015

TOO MUCH INFORMATION AND NOT ENOUGH KNOWLEDGE

At Fred Meyer the other day I overhead a conversation between an employee who was stocking shelves and a shopper who was looking for coconut oil. As the woman scoured…
Read More
ARTICLESNUTRITION GUIDANCE
August 1, 2015

7 REASONS YOUR INJURY IS NOT GETTING ANY BETTER

By Cassie Dionne Let’s face it. Injuries suck. They get in the way of your training, your competitions, and quite frankly your day-to-day life. They can be physically and mentally…
Read More
INSPIRATIONNUTRITION GUIDANCE
August 1, 2015

Making Things Happen

The desire for weight loss, body composition changes or a general overall improvement in health is something most of us can agree is something we desire. Or is it really?…
Read More