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Please feel free to visit us anytime. Our extensive wellness and fitness facility is located at 5097 N. Building Center Drive, Coeur d’ Alene, ID.

Please note an appointment is necessary for a consultation with a coach.

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Prefer to make your appointment via phone? You can schedule a COMPLIMENTARY consult by calling (208)771-2079.

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Articles

FOOD

Nutrient Density vs Caloric Density

| NUTRITION GUIDANCE | No Comments

The foundation of healthy eating has to start with proper food hygiene. There is no need to make nutrition more complicated until you have the basics down pack. Some examples…

Favorite Products

| SAMPLE MENUS | No Comments

I love to pass along products and food sources as I come across them!

Jenifer Harbour (our resident yoga master), turned me onto a place called Pasture Bird. Absolutely the best chicken I’ve ever eaten! In grocery stores and most local sources, you are paying extra for “organic” or “free range” but these birds are still being fed a type of corn meal. The birds at Pasture Bird are being raised soley on insects and grass….100% natural and how chickens were meant to be raised. You can clearly taste the difference. All of their products are paleo certified ( and no, they aren’t paying me to pass along their name;)

Eggless Breakfast

| BREAKFAST | No Comments

Frequent people tire of eggs for breakfast or others have an egg intolerance. This is a great alternative. Diced uncured ham (Beeler’s is my favorite!), peppers, onions and mushrooms. Use…

Sweet Potato Hash

| BREAKFAST, PORK | No Comments

This is a great meal for breakfast (add a few eggs for even more protein). It’s also perfect as a side dish for any meal of the day! Roast cubed…

LIFESTYLE

EVERY DAMN DAY…

| ARTICLES, INSPIRATION | No Comments

It is so easy to get caught up in judging our progress on a daily basis. If you have an “off” day in training you begin the negative self talk…

SIMPLICITY

| INSPIRATION | No Comments

Each time I travel to the desert to train, I experience a sense of calm and reconnecting with my inner self. I’ve often wondered how this occurs when I am…

THE MAGIC DOORWAY…

| ARTICLES, INSPIRATION | No Comments

Did you know that right here in Coeur d’ Alene, there exists a magic doorway in which everyone who enters through it on a daily basis becomes fitter??? It is…

UNINSPIRED

| INSPIRATION | No Comments

You know those times….when even the simplest of tasks seem to be a burden? Ugh…packing lunches, dealing with co-workers, grocery shopping, making dinner AGAIN!!!! I can honestly say that these…

TRAINING

Relax Your Face!

| ARTICLES, TRAINING | No Comments

When you’re giving your all in the gym, it’s easy for you to allow the effort to be displayed across your face. But, the tension you are showing is actually…

Choose A Focus

| ARTICLES, TRAINING | No Comments

While you all know my feelings regarding “challenges” and how short term success never leads to lasting results, I do highly encourage each of you to spend time finding short…

Unplugging

| ARTICLES, TRAINING | No Comments

What do I mean exactly when I talk about “unplugging”? We live in a world today where we feel compelled to be connected to technology at all times. Whether it…

Don’t Send a Soldier to Battle with Pepper Spray!

| ARTICLES, TRAINING | No Comments

Warming up for weight training is the only way you are going to see optimal gains in strength. Building to your working weight is essential whether you are working with…