You deserve more than any gym, personal trainer or fitness program can provide.

LOTUS offers highly personalized fitness, nutrition and lifestyle coaching, provided by advanced health professionals.

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This is fitness by design. Our belief is that no two individuals are alike and therefore, no two fitness programs should be either. We sit down with you to design a personalized fitness program that assesses your complete profile, including external stressors, body type and your personal aspirations.

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Our programs are built for the life you live, and the activities you love. No matter where you are on your fitness journey our coaches will provide you with the individual support you need to help you reach your goals.

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Set up a free consultation to learn how the leaders in customized fitness programs can help you reach your highest human potential.

How To Start

How do you get started?

Getting started at LOTUS is simple;  Fill out the form below and someone from LOTUS will call you within 24 hours to schedule you for a free Initial Consult with one of our Head Coaches. You may also call us at 208-771-2079 to set up your appointment. In the Initial Consult we will discuss our Independent Design program, determine which coach will be the best fit for you, and book your first appointment.

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What happens at your first appointment with your coach?

We’ll discuss your health and medical history, current fitness and nutrition, and your overall goals. You will then head out to the gym where your coach will walk you through an initial assessment so we can see movement patterns and any limitations you may have.  All of this helps your coach identify your needs so they can build your program to help you create the life you desire.

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Following the appointment your workouts will be delivered to you each morning via Fitbot. Workouts will be completed in our state-of-the-art fitness facility under the watchful eyes of our coaches. You will have constant communication with your coach and will have follow up meetings every 4 weeks and regular nutrition consults. In these meetings we will discuss your progress, identify specific items to focus on, address any challenges you may have, and answer your questions.

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"I highly recommend LOTUS to anyone who is seriously looking for a place to help you get fit - Your program is designed for you, the coaches are fabulous, and besides working out they assist with diet and just about anyway possible to help you get healthier. This place is the best!"
-Terri B.

Schedule Consult

Click Here To Schedule Now Online

BY PHONE

Prefer to make your appointment via phone? You can schedule a complimentary consult by calling (208) 771-2079.

STOP BY AND SEE US

Please feel free to visit us anytime. Our extensive wellness and fitness facility is located at 5097 N. Building Center Drive, Coeur d’ Alene, ID.

Please note an appointment is necessary for a consultation with a coach.

LOTUS WELLNESS

Our Coeur d’ Alene fitness facility houses our knowledgable coaches, as well as various other health and wellness professionals. Eight professionally decorated offices which are home to our team of knowledgable coaches, as well as various other health and wellness professionals.

Initial Fitness Consultations and Nutrition Consulting are held in a comfortable, discreet office to allow you the most pleasant and relaxing experience with your coach.

WHERE IT ALL HAPPENS

4000 square feet of gym space outfitted with high-quality, functional fitness equipment.

There are two seperately designed areas within the gym. One area for workouts and a quieter area to mobilize, warmup, stretch, cool-down, work your gymnastics skills or perhaps recover in our infrared sauna.

CALL 208-771-2079 TO SCHEDULE A CONSULT OR FILL OUT THE FORM AND WE'LL GET RIGHT BACK TO YOU.