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Blogs
March 29, 2018

You Are Powerful

You Are Powerful   One of the things I love about being a health and fitness coach is seeing people getting stronger… from clients hitting new personal records with their…
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Blogs
February 15, 2018

Finding Success in Fitness

IF YOU DO NOT FILL YOUR DAY WITH THINGS THAT ARE MOST IMPORTANT AND INSPIRE YOU, YOU WILL FILL YOUR DAY WITH THINGS THAT DON’T.  **Read this statement again….and again,…
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Blogs
January 29, 2018

The #1 Secret to Fat Loss

The #1 Secret to Fat Loss    Have you ever wondered if there was a Willy Wonka golden ticket to fat loss? Or have you watched the movie/show Limitless and…
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Blogs
December 7, 2017

Client Of The Month – Josh Gillmore

  Josh is a Head Detective here in Coeur d'Alene and one of the best in the state. His job can be very demanding and overly stressful, all the while putting his…
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Blogs
November 21, 2017

You Don’t Earn Your Food

  I am going to give you something to think about as we go through this holiday season... YOU ARE NOT A DOG! YOU DON'T EARN YOUR FOOD! Leading up…
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Blogs
November 14, 2017

3 Ways You Can Use Gratitude to Increase Your Happiness.

Fall leading into Winter is my favorite season of the year. For me it’s a season of comfort, family, and Thanksgiving. Thanksgiving is the perfect time of year to reflect…
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Blogs
October 30, 2017

Know Your Season. Know Your Time.

I've had thousands of conversations with some pretty incredible people that are just plain stuck. You know what I'm taking about. Thanksgiving is coming up and you know that one…
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Blogs
October 18, 2017

How Fitness Unlocks Your Potential

Let's take a little journey together. I want you to think back to a time in your life where you had a dream or goal. Oh the inception process, the…
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Blogs
October 12, 2017

How Does Stress Impact Your Life?

Wade is a 34 year old, owning a very successful electrical company called Super D's Electrics. And let me tell you that from personal experience he has a SLAMMED schedule.…
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Blogs
October 2, 2017

A Fresh Start For Fall

What is it about fall that just feels like a time of year to re-group and set some new plans into action? I don’t know about you but fall for…
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Blogs
August 17, 2017

What Are The Most Valuable Things Everyone Should Know?

Dr. Jordan B Peterson has been a dishwasher, gas jockey, bartender, short-order cook, beekeeper, oil derrick bit re-tipper, plywood mill laborer, taught mythology to lawyers, doctors and businessmen, helped his…
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Blogs
August 3, 2017

Consistency

If you read my blog or spend much time around LOTUS, you hear me talk about the absolute necessity of consistency. It is the daily practice of taking action and…
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