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ARTICLES

ARTICLESTRAINING
October 24, 2016

Relax Your Face!

When you're giving your all in the gym, it's easy for you to allow the effort to be displayed across your face. But, the tension you are showing is actually…
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ARTICLESTRAINING
October 24, 2016

Choose A Focus

While you all know my feelings regarding "challenges" and how short term success never leads to lasting results, I do highly encourage each of you to spend time finding short…
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ARTICLESTRAINING
October 24, 2016

Unplugging

What do I mean exactly when I talk about "unplugging"? We live in a world today where we feel compelled to be connected to technology at all times. Whether it…
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ARTICLESTRAINING
October 24, 2016

Don’t Send a Soldier to Battle with Pepper Spray!

Warming up for weight training is the only way you are going to see optimal gains in strength. Building to your working weight is essential whether you are working with…
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ARTICLESTRAINING
October 24, 2016

Let’s Bench Press Bro!

"272.5 lbs. a PR for me and a far sight better than my 225 college max. Thank you!!!! :). :)" The bench press is widely known as a "chest" exercise,…
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ARTICLESTRAINING
October 24, 2016

Being Vulnerable

It's ok to fail. No really, if you aren't failing quite regularly chances are you aren't going to get better. Something unique about the coach-client relationship style training you are…
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ARTICLESTRAINING
June 28, 2016

How Can I Be Better Than Yesterday?

How Can I Be Better Than Yesterday? Each of you comes to LOTUS for your own personal reasons…get “fitter”, improve your body composition, have more energy, get strong, etc. etc.…
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ARTICLESINSPIRATION
August 1, 2015

EVERY DAMN DAY…

It is so easy to get caught up in judging our progress on a daily basis. If you have an "off" day in training you begin the negative self talk…
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ARTICLES
August 1, 2015

A BRIEFING ON ETIQUETTE

While I try to avoid posting long articles that most you will not take the time to read, I felt compelled to share this article from Breaking Muscle: A Weightlifting…
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ARTICLESINSPIRATION
August 1, 2015

THE MAGIC DOORWAY…

Did you know that right here in Coeur d' Alene, there exists a magic doorway in which everyone who enters through it on a daily basis becomes fitter??? It is…
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