Ends December 31st, only 5 spots available!
Get Started Today!
Getting started at LOTUS is simple; Fill out the form below, you may also call us at 208-771-2079 to set up your appointment. The first steps can be some of the hardest but you can do this!
Assessment Session with you new Coach!
We’ll discuss your health and medical history, current fitness and nutrition, and your overall goals. You will then head out to the gym where your Coach will walk you through an Initial Assessment so we can see movement patterns and any limitations you may have. All of this helps your Coach identify your needs so they can build your program to help you create the life you desire.
Following the appointment, your workouts will be delivered to you each night via TrueCoach App and email. Workouts will be completed in our state-of-the-art fitness facility under the watchful eyes of our Coaches.
You will have constant communication with your coach and will have follow up meetings every 4 weeks and regular Nutrition Consults. In these meetings, we will discuss your progress, identify specific items to focus on, address any challenges you may have, and answer your questions.