The first step in developing a health and wellness or performance fitness plan is learning by both you as a client, and us as coaches. For you, it is critical to understand that health, or optimal sports performance, is a process. Laying out realistic goals and understanding the work involved in obtaining those goals will set you up for success. As coaches, we learn about our clients’ lifestyle so we can develop a realistic training plan. Learning continues throughout your fitness journey.
Once you have learned what your training and nutrition plan will consist of, you need to commit. So many people get stuck in the stage of learning about fitness but struggle with fully committing to doing the work. As coaches, we learn about the lifestyles of our clients so we can develop realistic training plans. A relationship based fitness plan involves equal commitment from both coach and client.
This is the fun part! Once you have taken the time to learn what obtaining maximum health or performance involves and committed to doing the work, the fulfillment just starts to unfold before you. The reward in knowing that you did the work and took personal responsibility for your health is immeasurable. Health and performance is a journey….learning, committing and fulfilling over a lifetime.